Best Inflatable Punching Bags: Keep the Kids Active

best inflatable punching bags

This is a review of the best inflatable punching bags for children that shares both the models and the benefits of investing in a punching bag for your super active kid.

Punching bags are a great form of workout for kids, more so in an age where children don’t play outside anymore.

But no matter the age we live in, kids will always be kids. They value physical activity and love to blow off steam every now and then. Otherwise, as the old saying goes, all work and no play makes Jack a dull boy.

Obviously, that’s not what we want for them.

This is why investing in a punching bag makes a lot of sense.

Punching bags come in various types. When it comes to children, the most recommended form is the inflatable punching bag.

Inflatable punching bags are filled with air which reduces the chance of injury no matter how much your child whacks them. They are an awesome toy regardless of whether the child is in fight club or not.

Speaking of which, kids who are training in combat sport – boxing, martial arts, kickboxing, jiu-jitsu or other fight sport – need to hone their strength and technique.

A bag is one of the most effective ways to help them perfect their punches and kicks, including power, accuracy and timing, and do so without hurting anyone.

Things to know about Inflatable Punching Bags

As mentioned, blow up punch bags are created to help users – mostly kids – polish their strike manoeuvers from the comforts of home.

Their lightweight nature means inflatable punching bags are not the best choice for power strikes as they provide little to no resistance. This is why they are not recommended for adults, save for those cases where the intention is to purely practise mix strikes.

Designed for floor placement as opposed to hanging, they slant backwards when hit, and then bounce back almost instantly to correct themselves. This is why they are an effective way to hone one’s reflexes, accuracy and speed, plus, they serve as a great cardio workout.

As with all things, the best inflatable punching bags are not the cheapest, but don’t misinterpret this to mean they are expensive either. Matter of fact, blow up punching bags are very affordable, but always aim for those that guarantee the best value for money.

These bags tend to have a water-filled base, and one of the notable downsides of this is that it water moves with motion, so it doesn’t make for a stable support. In addition, water might potentially leak if the base is hit hard.

The best inflatable punching bags come with either a leather or vinyl shell. Leather is the more comfortable of the two and also more expensive, but it’s not very common to find it used in mainstream bags, inflatable or not.

If you intend for the bag to be used outdoors, you might want to choose one with waterproof properties to avoid damage or mould.

Size is something else to consider when shopping for the best inflatable bags for kids. If a bag is too light, it will tend to swing wildly. You also don’t want it to be heavier for the child as this is likely to cause injury.

The ideal size should be half the weight of your child. A good height is also another consideration. If the child is tall, a shorter bag won’t do them justice.

We took it upon ourselves to assemble a list of the top inflatable punching bags on the market, and below are the most outstanding products we found in this category.

Everlast Power Tower

Everlast are undoubtedly the most famous name when it comes to sporting gear and accessories with a history dating back to 1910. So, it is not really surprising to find them staking a claim in the best inflatable punching bags list.

And they make their entry with the Everlast Power Tower.

As with all Everlast punching bags, this blow up bag is famed for its durable construction. One of the great things about freestanding punching bags is they allow one to effectively work out the entire body, including the hands and legs.

Designed to move with every hit, this bag can help you and/or your kid(s) to sharpen reflexes and coordination while boosting cardiovascular health. This is thanks to the knock-down/instant-up movement that results from every strike.

The shell of the Everlast Power Tower is constructed from a rugged PVC which makes it strong enough to withstand a significant amount of punishment.

The bag has two chambers. The bottom chamber is intended to provide stability and you have the option to fill it with either water or sand.

Some users have complained that water doesn’t give it good stability like sand can, and they might have a point.

Water also comes with another downside. In the event the bottom section is accidentally kicked, it might tear and leak the water all over. However, it is important to clarify this disadvantage is not unique to this bag, but rather all inflatables.

The upper chamber is where the air goes. It is leak-proof which means it can hold up air for an extended period.

It’s a good thing the bag comes with a pump included, but on the downside, this is a cheap foot pump which doesn’t impress. If you own an air compressor, you might want to use it instead as it serves as a good substitute.

The Everlast Power Tower has a reasonable height which stands about 5 feet and 2 inches, making it ideal for both tall and shorter kids/individuals.

What we Like

  • Durable PVC shell
  • Nice knock-down/instant-up movement
  • Good height
  • Bottom chamber can use both water and sand
  • Ideal for adults

What we Don’t

  • Foot pump is not good enough
  • It doesn’t swing back up fast enough without enough air

The Original 46″ Bozo 3D Bop Bag

Bozo the Clown has been a regular feature on our TV screens for years. With this Bozo-themed air bag, you can be sure your kids are going to get a kick out of, um, kicking and punching the clown out of him.

The bag measures 46 inches in height (approx. 4 feet), which is a good enough height for kids aged 3 years and above.

The base is prefilled with sand, meaning you don’t have to worry about searching for sand to fill the base. Sand offers a very stable base and will ensure the Bozo 3D Bop Bag effectively rocks back before coming back up for some more punches.

The bag features a squeaky nose which makes a sound when punched, and you don’t need telling that this should be jolly fun for the kids.

The bag is made from durable vinyl that can withstand outdoor conditions, provided of course, the weather is fine.

There is no air pump provided, but it can inflate with a standard pump or even blown up using your mouth, although the latter is not suitable for when you want the bag to be inflated fully.

What we Like

  • Ideal for children aged 3-8
  • Made of durable material
  • Base is prefilled with sand
  • Ticks the fun factor box

What we Don’t

  • No pump included

Big Time Toys Socker Bopper Bag

It is true that inflatable punch bags don’t carry a hefty price tag, but still, finding one of the best inflatable punching bags going for $10 is an absolute steal.

At first glance, the Big Time Toys Bopper Bag doesn’t strike you as a punch bag, and it is only befitting it carry the name ‘toy’ as that is exactly what it looks like. Printed on the bag’s cover are phrases like ‘pow’ and ‘wham’, and that should give you an idea as to who the target market is.

It is available in a bright orange colour which makes it even more appealing to kids.

The bag measures 42 inches (3.5 feet) in height, and has a weighted base that helps give it its great bounce back when struck. This base can be filled up with either sand or water, depending on your preference.

The covering of the bag is made using premium-grade vinyl and the double-stitched seams ensure the bag is properly inflated.

The Bopper Bag is a toy grade model, so its quality as a punching bag is not the best. For that price, though, it is surprisingly tough and can be an enjoyable and active pastime for your kid.

In fact, this bag is recommended by child psychologists as an effective avenue to let your child release any pent-up energies in a non-injurious fashion. For best effect, consider throwing in a pair of boxing gloves into the package. This is for nothing more than simply enhancing your child’s experience.

What we Like

  • Fun bag that makes exercise enjoyable for kids
  • Quick bounce-back motion
  • Lightweight
  • Dirt cheap

What we Don’t

  • Seams do not last long
  • Not ideal for older kids

NFL Tackle Buddy Inflatable Punching Bag

The NFL Tackle Buddy inflatable bag range is another option worth your look.

Licensed by the NFL, the punching bag is available in 16 options, each representing an NFL team, complete with the respective team’s official colours and logo.

For instance, the Denver Broncos punching bag features the team’s bright orange and black colours which envelope the entire bag.

This bag is incredibly easy to inflate as you can blow it up through your mouth.

The unique shape of this bag makes it excellent for much more than just punching. Kids can jump on it, use it as a tackle buddy as the name implies, and generally make a great plaything out of it.

However, be warned that this is not meant to be used by older children as it doesn’t hold up too well against heavy force. But toddlers of ages 2-3 are bound to have loads of fun with it.

Standing 40 inches in height (slightly under 3.5 feet), it comes prefilled with sand on the bottom part to provide stability during tackles and keep it from rolling over when punching and/or kicking.

Overall, it is a good punching bag to improve reflexes and reaction times. But if your kids are too young for that, it also makes for a great way to ease off negative energies while harnessing the benefits of exercise.

When not in use, the NFL Tackle Buddy can be folded down for easy storage.

What we Like

  • Provides great workout
  • Easy to inflate
  • Available in 16 team options

What we Don’t

  • Not ideal for older kids

Eforoutdoor Inflatable Punching Bag

Rounding off our list of best inflatable punching bags is the Eforoutdoor Inflatable Punching Bag.

This product is fairly new in the market, but expect it to catch on in the coming years.

One of the great things you will like about this bag is that it is ideal for not just kids, but adults as well.

If you are wondering if there is a good inflatable punch bag on the market for grownups other than the Everlast model we discussed earlier in this post, this right here is a good consideration.

It is made from 25mm PVC Duratec material which is multi-layered to make it withstand an adult’s heavy punches and kicks.

Obviously, the bag cannot withstand the force impacted by a professional or heavy user – no inflatable bag can. But it is a perfect workout tool for those looking to refine their range of strike skills, or perhaps vent their stress while burning off calories at the same time.

Older kids who might find some of the products on this list inadequate but should feel more at ease with this model which measures 59 inches in height (5 feet).

As with all other bags on this list, the base can be filled with either sand or water. Sand is the better option as water moves along with the motion, thus failing to proving as solid a stability might suit older users.

Unfortunately, you have to look for the sand yourself as it is not included with the bag.

If you don’t want to purchase an air pump separately, consider opting for this other model from Vbestlife.

It bears a striking resemblance to the Eforoutdoor Inflatable Punching Bag, and it comes with the added benefit of including a foot pump as part of the package. However, this also does not come prefilled with sand on the bottom chamber.

The difference in cost between the two is $3.

What we Like

  • Durable construction
  • Ideal for both kids and older users
  • Good height

What we Don’t

  • Base does not come prefilled
  • Does not include pump


Inflatable punching bags are not designed for heavy use as we mentioned earlier. But they can be a good way to improve reflexes and coordination while enhancing your cardiovascular health, if that’s what you are looking for.

They should be much more fun for kids because, in addition to the said benefits, they are also a perfect way to get them off the digital screens and get them involved in some physical exertions.

If you were looking for the best inflatable punching bags for home use, it is our hope that one of these products will satisfy your needs.

Have fun!